dear lisa
Choose the moment that needs a letter.
self-care foundations
Step into a page that steadies you.
Each of these is a reminder of things you already know. The YouTube videos are random each time you load the page. Keep coming back to them—in the evening, in the morning, or when you start to feel that tug of panic and want to do something gentle for yourself.
inhale • exhale
Breathwork
Physiological sigh timers, animated cues, and soundscapes that steady your lungs.
Open page →sun salutations
Yoga
Cozy, paper-cut poses with gentle prompts so you can stretch without judgement.
Open page →stillness
Meditation
Soft loops of ambient tones, candle flame focus, and a guided body scan.
Open page →dear diary
Journaling
Prompt cards, space to type or scribble, and a timer so thoughts can land softly.
Open page →