Open when missing Chris and feeling lonely

Dear Lisa,

I know you miss the physical closeness - the hugging, the spooning, just us being near each other. That's completely normal and valid. Long distance is brutal.

It's okay to miss

• 🤗 The comfort of being held
• 💤 Falling asleep next to someone
• ☕ The little mundane moments together
• 🫂 Physical touch when you're anxious

But here's what I need you to do: Redirect. What can you do for YOURSELF right now that doesn't require me to be there?

Self-soothing activities:

• 🛁 Hot bath or shower
• 🧸 Wrap yourself in a blanket burrito
• 📺 Watch something comforting (not sad)
• 🚶‍♀️ Go for a walk and call a friend
• 🎨 Do something creative - your photography!
• 🏊‍♀️ Go to the beach or go for a run—you always feel better afterwards

Important reminder: You need a life outside the relationship. You need friendships, hobbies, routines that are YOURS. Relying on one person for all emotional needs isn't healthy for either of us.

This feeling will pass

The ache of missing someone is temporary. It comes in waves. Ride this wave - don't drown in it.

You're strong enough to be on your own for stretches. You've done it before. You can do it now.

Love, Chris 🌊