no pressure, just stretching

Yoga

Movement that's gentle enough for the hardest days.

Your bedroom floor Cozy • Gentle • Phone-friendly

Yoga has been a constant part of her identity—something she leans into when the world feels heavy. Gentle breath and movement keeps her steady even when she is tired.

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gentle movement

Selfcare essentials

Yoga is a constant part of her identity—these stretches and breaths keep that thread steady even when the day feels heavy.

Why it helps

  • Moving your body helps release stuck anxiety and tension—even gentle stretches make a difference.
  • Yoga connects you back to your body when your mind is spiraling.
  • You don't need to be flexible or "good at it"—just breathing through movement helps.

When to reach for it

  • When your body feels tight and tense from stress.
  • When you've been sitting/lying down all day and feel stuck.
  • When you need to get out of your head and into your body.
  • Before bed to help your nervous system settle.
  • In the morning to start the day feeling a bit more grounded.

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Refresh the page for a new video • 10 sessions to choose from

Quick techniques to try

Pick whatever feels right. No pressure to do them perfectly.

Quick Morning Stretch

5 minutes to wake up gently

  1. Lie in bed and stretch your whole body like a cat
  2. Roll onto your side and push yourself up slowly
  3. Sit cross-legged and roll your shoulders back 5 times
  4. Reach your arms overhead and lean side to side
  5. Forward fold - let your head hang heavy for 5 breaths

You can literally do this before getting out of bed. It counts.

Anxiety Relief Flow

10 minutes when you're anxious

  1. Child's Pose - kneel down, sit on your heels, reach arms forward (2 min)
  2. Cat-Cow - arch and round your spine slowly (2 min)
  3. Downward Dog - push hips up, pedal your feet (1 min)
  4. Standing Forward Fold - let everything hang (2 min)
  5. Legs up the wall - lie down, rest legs against wall (3 min)

The last one (legs up the wall) is magic for calming your nervous system.

Bedtime Wind Down

10 minutes before sleep

  1. Seated twist - sit cross-legged, twist gently to each side
  2. Gentle spinal rolls - lie down, hug knees to chest, rock side to side
  3. Supine twist - knees fall to one side, arms out wide
  4. Happy baby - on your back, hold feet, rock gently
  5. Final rest - lie flat, arms by sides, breathe deeply for 3 minutes

Do this in dim lighting or darkness. Your body will thank you.

Things that help